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E. Carol Webster, Ph.D.
Clinical Psychology
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Success!Ezine
Volume 1 Issue 4 -- June 2003
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Copyright 2003   All Rights Reserved

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E. Carol Webster, Ph.D. is a clinical psychologist in private practice in Fort Lauderdale, FL and author of Success Management: How to Get to the Top and Keep Your Sanity Once You Get There and The Fear of Success: Stop It From Stopping You!

Feature Article

Summer is Great Time for Power Couples
to Recharge and Reconnect

 E. Carol Webster, Ph.D. 
Copyright © 2003

Power couples need to join the ranks of those who vacation in the summer. Many continue the high intensity networking and business dealing all year long and then wonder why they feel ready to drop from exhaustion. You’re going in one direction. He or she’s going in another. You pass like ships in the night and hardly know what’s going on with each other except the bare essentials. You have a lot of vacation time for a reason — you need to take a break.

Take Time Off

Summer is a good time to give yourself permission to take time off. Many businesses slow down at this point in the year and understand that people in other companies are on vacation too. Yes, there’s work piling up on the desk. No, it’s not going to get done by itself. But, nobody is indispensable and it can wait until you’ve had a chance to recharge your batteries. Nonstop working eventually leads to waning productivity and time spent doing things over instead of doing them right the first time. This comes from mind fatigue and physical exhaustion that affects even the best and most successful people on the go. You have a generous leave package because the stress of your job requires a long break, so coordinate your schedules and take some time off. One week will give your body time to wind down. Two will allow time to rest and then to do something you enjoy. If this is not possible, a long weekend is better than nothing at all.

Do Nothing

Try to start out by doing nothing. Bum around, take it easy, and give your mind and body a chance to bounce back from the hectic pace you keep all year. This is hard when you have children, especially little ones, and explains why sending the children to camp or to spend the summer with relatives has always been so popular. Many power couples relocate to their summer homes with good intentions of taking a break, but arrive so loaded down with work that they might as well stay at the office. Even if you are going to commute back and forth during the summer, officially designate some of the time as bona fide "off duty" time. This means cut the cell phone off, let the business e-mail go unchecked, and leave the briefcase shut until the designated "vacation" time has elapsed.

Talk to Each Other

Since you will both be in the same place for more than a few minutes for a change, take this opportunity to talk. There should be more to the relationship than just giving instructions for the day or conducting business about the bills, so have fun getting to know each other again. It has sometimes been years since power couples spent time together doing more than superficial entertaining or working the room at a networking event. While they excel at this and may be well known around town for their success, attractiveness and style as a couple, many can tell you very little about their mate other because they rarely have time to enjoy each other. Grabbing a few minutes here and there on the cell phone is not the same as having time to lounge around and chat. Experience that great sense of humor; re-awaken the romance. Take pleasure in sharing those dreams that once brought you two together in the first place.

Review Plans

Use the time together to review those plans about where you’re headed together. Often power couples are just sailing along without a clear sense of where they’re headed individually or together. Being capable and skilled people, they continue to encounter one success after the other, but not always because of their own design or desire. People recommend them for opportunities and situations are often fortuitous. There’s nothing wrong with this, but take the time to review together how your life has been proceeding and whether you both want to stay on the same path.

Redo Plans

If there is some disagreement about where your lives are heading, redo the game plan. There’s nothing sacred about leaving things "as is" if either of you are unhappy about the course of your life and need to make some changes. Sometimes this means giving up aspects of your current routine that you enjoy. Sometimes it means moving or making other major changes. One of the most difficult changes can be letting go of some of the materialisms and perks that go along with doing well in American society. Many power couples decide that they want it all and set the course on full speed ahead. When you do this, it’s all the more important to take time off to re-energize so that you’re ready for the hectic pace that awaits you.

Summertime is a great time for busy couples to step back and take advantage of the lull in business and social demands to reconnect with one another. It can be exciting to be in a relationship with someone whose life is equally busy and chaotic because you feel okay about doing your own thing, but you are in a relationship for a reason. Take time to regroup emotionally and physically, and to rejuvenate the relationship too.

About the Author: 
Dr. E. Carol Webster is a clinical psychologist in private practice in Fort Lauderdale, FL and is author of 
Success Management: How to Get to the Top and Keep Your Sanity Once You Get There
and The Fear of Success: Stop It From Stopping You!

 


Ask Dr. Webster....

Dear Dr. Webster:

I will be attending a family reunion soon and am nervous because I’m not as successful as many of my relatives. I feel bad because I work hard but don’t have much to show for it and feel put to shame when I go to these family events. Should I stop going?

  --Tom Baker

Dear Tom:

Absolutely not! Keep attending those family reunions because they serve a valuable purpose: they provide you with support, connect you with your family history and heritage, and should be just plain fun spending time with relatives you don’t see regularly and who may not be around next year.

This is not to minimize your feelings about not measuring up to some of the relatives in terms of your career and financial success. Your feelings of shame and embarrassment are real and must make it difficult for you to enjoy yourself at these events. But, try to look at where your life is in other terms. Many people have not attained a lot of career success as measured by a high paying salary, but have sustained a long-term love relationship, which is more than many people can say. They may have raised healthy and happy children who are now making their own way in life independently. Bet many of your otherwise  successful relatives wish they could brag about that. If you have spent time building success in these other areas of your life, good for you. This is nothing to be ashamed of. Be proud of yourself.

But since you are unhappy about where you are in terms of your career, do something about it. Hiding out from the family reunion isn’t the answer. Get career counseling to map out a strategy for identifying new opportunities and improve your situation. Get success coaching if it becomes clear that you’re holding yourself back for some reason. You may never match your relatives’ high level of success, so don’t set that as your objective. Make changes in your life that feel like growth to you. That’s what’s most important and will carry you far in the long run.                

--Dr. Webster

Got a Question?

Ask Dr. Webster

 

Success Motivator

Excellence is not an act but a habit. The things you do the most are the things you will do best.

-- Marva Collins

 

Success Tip

Everyday Promotion Tactics

"Self-promotion is not just for special times and special projects. Every time we greet people, voice an opinion at a meeting, or take a customer out for lunch, we are promoting ourselves. Here are six things you can do on an everyday basis:

  1. Keep agreements and commitments. Nothing makes a more powerful statement of integrity and reliability than doing what we say we’re going to do.
     

  2. Keep business cards available at all times. Tuck several in your wallet and suit jacket, plus your coat pocket and briefcase. When someone asks for information, such as the name of your favorite restaurant in town, jot it down on your business card. Just make sure it isn’t dog-eared…
     

  3. Be certain that everyone in your neighborhood, your volleyball or tennis team, your church, and every club that you belong to knows exactly what you do for a living and how to locate you…
     

  4. Send appropriate letters of congratulations, thank-you notes, and news clippings on topics of interest to clients and colleagues on a regular basis…
     

  5. Make business referrals to clients and colleagues whenever possible…
     

  6. Be accessible. Come early for the social hour prior to an event and don’t immediately leave after a corporate dinner. Talk, mix, and mingle with colleagues and customers. Don’t spend the entire evening telling everyone how tightly scheduled and incredibly busy you are and that it is a miracle that you even found the time to be here!…"

From the book:

5 Steps to Professional Presence: How to Project Confidence, Competence, and Credibility at Work

 by

Susan Bixler and Lisa Scherrer Dugan

Adams Media Corporation, Holbrook, MA, 2001.

 

Success!Ezine
E. Carol Webster, Ph.D.
Clinical Psychology
drcarolwebster.com
954.797.9766
SuccessEzine@drcarolwebster.com

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