Put praise into perspective…
1.
Become accountable for your future. Review,
mentally or on paper; the steps taken and the obstacles overcome to
reach this point in your life.
2.
Envision yourself in the spotlight and
focus on the emotions that follow. What are they? Fear? Pride?
Embarrassment? Joy? Relief? Examine the origin of your feelings.
3.
Write down what made you uncomfortable at a
time when you were praised.
a.
Was it the person bestowing the
recognition?
b.
The setting where the words of praise
were delivered?
c.
The responsibility that came with being
called a winner?
d.
The fear of not being able to live up
to new standards?
e.
An uneasiness at being singled out,
separating you from your peers?
f.
Feelings that you aren’t worthy and
don’t deserve the honor?
Face these issues with honesty and work on
eliminating unfounded fears.
4.
Shut off negative self-talk. It undermines
feelings of worthiness.
5.
Relax. Take deep breaths. Tension generates
unwarranted fear and increases feelings of insecurity.
6.
Decide to have a good time and enjoy an
upcoming recognition event.
7.
Rehearse your acceptance speech.
8.
Remember to give credit to your success
entourage – those who support you in your work/efforts to achieve goals.
9.
Don’t lose control of the moment by
rambling. It’s your time to shine, so make yourself even more memorable
by delivering a dynamite, focused message.
10.
When a recognition event is over, evaluate
the moment. Are you satisfied with the way you acted? If not, why not?
From the book:
Steppin’ Out With Attitude
by Anita Bunkley
New York, HarperPerennial, 1998